Core Rock Climbing Techniques to Improve Your Game

I would like to take this opportunity to talk about core rock climbing techniques. Essential for any rock climber wanting to have a rounded game.

I'll never forget watching experienced climbers rocketing up routes that I couldn't dream of climbing, on seemingly impossibly small holds. I recall thinking they must have incredible grip strength. I now understand that their strength contributed to their success, but it was their technique which was the key.

Find your centre of gravity

Once you start to climb steep routes, you will discover the importance of finding your body's centre of gravity. If you can get your centre of gravity closer to the wall, you'll find holding on much easier. If you're hanging on with one hand, turn your opposite shoulder and hip into the wall, you'll feel your grip much stronger. You can also use your legs as counterweights,when you're stood on one foot and you feel unbalanced, you can point your other foot in the opposite direction to the direction that you feel you're going to fall. This is called 'flagging'.

Focus on your feet

Many people new to climbing tend to climb almost entirely on their hands (especially those with good upper body strength). Position your feet to achieve a balanced platform, before moving your hands, your climbing will definitely improve. It's surprising how much you can use your feet, even on the toughest overhangs. If you're feeling huge pressure on your fingers, try pushing up through your feet and hips, you will feel the relief in your fingers.

Climb on straight arms

Hanging your weight on bent arms will stress your arm muscles. Your arms will pump and you'll struggle to hold on. Instead, try hanging on your skeleton. If you find yourself stood on a hold that places the hand holds too low to keep your arm straight, bend your legs. Your leg muscles are strong much stronger than your arms and less likely to become fatigued.

Breathe

Rock climbing in situations where you're under pressure (all climbers have experienced fear at some point). Many hold their breath when they get stressed. This is the worst thing to do. Breathe deeply to control your anxiety. Take a deep breathe then exhale forcefully when you move.

If you ever find yourself struggling to climb a route, take a deep breath and focus on these core climbing techniques. In most cases this will help you through the problem.