Stone bruises are sores on the bottom of the feet. stone bruise above concerns all the balls of your feet and can be very painful if you are a dancer or not. The condition is like a stone in the shoe print painful on the balls, hence the name of this disease, stone bruise.
The long bone in the foot, which interact with the toes, called metatarsals. Metatarsalgia is a violation in the bottom of one or more of the metatarsal heads. It 's moreoften occurs on the second metatarsal. The depths of the MTP joints support the entire weight of the body, if you go up on demi tips, come to your jumps, and even if you push off when walking normally. The joints are overloaded and bruises. This is usually caused by defects in weight distribution on the sole of the foot, or do ballet on a hard surface. The metatarsal bone may spread down, or move closer than farther awayResult of all load forces. There are other conditions that may produce similar pain metatarsal bone, for example, stress fractures or osteonecrosis, it is always best to seek an accurate diagnosis and treatment by a physician.
If you get a stone bruise, are the best treatments to remove the pressure sore. A rigid and flat sole shoes are not flat on the line of the metatarsal joint as a base not to bend could also be used. Try to avoid a lot of walking,Jump or climb stairs and stay away demi pointe. If you have only a mild condition, you can still get your money, as well as original recordings and rising and all other movements, in which the heel stays on the ground. Reducing pain and inflammation through application of ice for ten minutes. Cushioned foot below will also help. You might try a gel or foam strips on both sides of the stone bruise, so it "floats" above the ground and relieve the pressure.
To avoid bruising the stone, thissome strengthening exercises for the muscles is to develop to keep the toes long. Do not try if your toes show Locke. When you get after a jump, you can control your landing landings by one foot, and avoid repetitive motion shots. Do not stay on the tip and demi too long to try, balls of equal distribution of weight on you, if they continue to demi Pointe. The longer you dance with high heels, the pressure on the toes places.
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